早餐是我们一天中最重要的一餐，善待自己的身体，从早餐做起。但是每天早上，总会面临着吃什么的尴尬。今天小编给大家带来一篇“早餐食谱大全及做法”，希望能为大家提供多一点选择，让早餐更美味且营养。
一、鱼片煎蛋卷
材料：鱼片，鸡蛋，青菜丝，盐
做法：
1. 将鸡蛋打入碗中，加入适量的盐搅拌均匀备用。
2. 热锅倒入少量油，将鱼片放入锅中煎炸至金黄色。
3. 取出鱼片放入碗中，倒入蛋液，放上青菜丝后卷起。
4. 再次放入锅中煎至两面金黄即可。
二、牛奶麦片
材料：麦片，牛奶，酸奶，水果干
做法：
1. 将适量的麦片倒入碗中。
2. 倒入足量的牛奶，加入适量的酸奶。
3. 加入喜欢的水果干拌匀即可。
三、芝士蛋饼
材料：鸡蛋，面粉，牛奶，奶酪，盐，植物油
做法：
1. 将鸡蛋打入碗中，加入面粉，牛奶和盐搅拌均匀。
2. 倒入薄薄一层植物油的平底锅中，将面糊倒入锅中。
3. 放入适量的奶酪块，等到蛋饼下面变金黄色再翻面，继续煎即可。
四、肉松土司卷
材料：土司，肉松，黄油
做法：
1. 将土司切片，放入烤箱中烤至微黄。
2. 取出土司片，抹上黄油后放上适量的肉松。
3. 卷起来即可享用。
五、煎饺
材料：饺子，水
做法：
1. 热锅放入适量的水，加盖后将饺子放入锅中。
2. 煮至水烧开后改为中火蒸制四分钟即可。
3. 熄火，等待一分钟后再开盖，即可盛出享用。
六、三明治
材料：面包片，黄瓜片，火腿肠片，生菜叶片，牛油果，盐
做法：
1. 取两片面包片，抹上牛油果。
2. 将黄瓜片和火腿肠片放在面包片上，加盐调味。
3. 在上面放上生菜叶片，另一片面包片盖上即可享用。
七、香蕉杏仁片薯饼
材料：香蕉，杏仁片，土豆泥，面粉，油
做法：
1. 将香蕉泥和杏仁片混合均匀，备用。
2. 取适量的土豆泥和面粉搅拌均匀，分成小块备用。
3. 热锅倒入适量的油，将土豆泥块煎至两面金黄。
4. 将香蕉杏仁片混合物放在煎好的土豆泥块上，煎至两面金黄即可。
Spring is a season of renewal and rejuvenation. As the weather warms up and the flowers begin to bloom, it’s the perfect time to refresh your breakfast routine. Whether you’re looking for quick and easy options or something more substantial, this spring breakfast recipe round-up has something for everyone. From fresh fruits and vegetables to protein-packed breakfast bowls, these recipes will help kick-start your day and give you the energy you need to take on whatever comes your way.
1. Overnight Oats with Berries
This simple and satisfying breakfast option is perfect for busy mornings. Simply combine oats, milk, berries, and any other toppings you like in a jar the night before, and it will be ready to go in the morning. Experiment with different combinations, like strawberries, blueberries, and almonds, or bananas, chocolate chips, and peanut butter.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh berries
- 1 tbsp honey
- Optional toppings: nuts, seeds, chocolate chips, etc.
Directions:
1. In a jar or bowl, combine oats, almond milk, berries, and honey.
2. Cover and refrigerate overnight.
3. In the morning, add toppings and enjoy!
2. Green Smoothie Bowl
This breakfast bowl is loaded with nutrients and is a great way to incorporate more vegetables into your morning routine. It’s easy to customize with your favorite fruits and vegetables, and you can even add protein powder or nut butter to make it more satiating.
Ingredients:
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach or kale
- 1/2 cup unsweetened almond milk
- Optional toppings: granola, sliced fruit, nuts, seeds, etc.
Directions:
1. In a blender, combine banana, mango, pineapple, spinach/kale, and almond milk.
2. Blend until smooth.
3. Pour into a bowl and add toppings.
3. Avocado Toast with Smoked Salmon
This savory and satisfying breakfast option is perfect for those who don’t have a sweet tooth in the morning. The combination of creamy avocado and salty smoked salmon is a match made in heaven, and it’s a great way to incorporate healthy fats and protein into your day.
Ingredients:
- 1 slice of bread (preferably whole wheat or sourdough)
- 1/2 avocado, mashed
- 1/4 cup smoked salmon
- 1 tbsp capers
- Salt and pepper to taste
Directions:
1. Toast a slice of bread.
2. Mash half an avocado and spread it on the toast.
3. Top with smoked salmon and capers.
4. Season with salt and pepper, and enjoy!
4. Strawberry Chia Seed Pudding
This sweet and creamy pudding is a great way to satisfy your sweet tooth while keeping things healthy. Chia seeds are loaded with fiber and protein, and strawberries provide a boost of vitamin C and antioxidants.
Ingredients:
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 tsp vanilla extract
- 1/4 cup honey or maple syrup
- 1 cup sliced fresh strawberries
Directions:
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and honey/maple syrup.
2. Place in the fridge and let sit for at least 2 hours, or overnight.
3. In the morning, top with sliced strawberries and enjoy!
5. Quinoa Breakfast Bowl
This protein-packed breakfast bowl is perfect for those who need a little more sustenance to keep them going throughout the morning. Loaded with vegetables and a variety of flavors, it’s a great way to start your day off right.
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup crumbled feta cheese
- Squeeze of lemon juice
- Salt and pepper to taste
Directions:
1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
2. Top with feta cheese and a squeeze of lemon juice.
3. Season with salt and pepper, and enjoy!
