Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don"t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don"t drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don"t.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What"s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些共同的知识。首先，要注意饮食。我们应该吃大量的水果和蔬菜，因为它们的纤维和低脂肪丰富。正如谚语所说，一天一个苹果，让医生远离。水果对健康有好处。没有太多的食物含有太多的脂肪，如黄油。同时，吃甜食也要吃适量，因为过多的糖对我们有害。不要喝太多咖啡其次，锻炼是必要的。经常运动可以帮助我们保持脂肪。每天跑步的人通常都会有更坚强的心。最后，养成良好的生活习惯。我们应该在晚上睡8个小时，从不工作太辛苦。过度工作和睡眠不足会导致疾病。更多了，远离香烟。这是我们应该注意的事情，以保持健康。
